This week on Diamond Cast, we’re talking live music, touring, and the realities of staying healthy on the road. Ben joins us from backstage at a Sisters of Mercy show, while Vincent takes us through his drum setup, and Adam reviews a week in gigs—including Smashing Pumpkins and Barry Manilow (yes, really).

We also take a moment to remember the legendary Rik Mayall, talk Dungeons & Dragons and board games, and—if you stick around until the end—you’ll catch an exclusive tidbit about the upcoming Diamond Black album!

What do you think? Is staying healthy on tour as important as people say? Let us know in the comments!

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