In this powerful episode I talk to Nicola Duffell about all aspects of grief. We talk from our personal experience of grief and also from Nicola's professional perspective. We often find it so hard to talk about, experience or support others grief so this conversation today begins to help us to unlock some ideas about how we can grieve in a more nourishing way.

We discuss:

• how grief can be messy and raw
• how you can nourish yourself through grief
• the difference in grieving as time passes by
• the ways in which our body can store unexpressed grief
• allowing ourself space to experience grief

I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast

About Nicola:

Nicola Duffell is an experienced BANT Registered Nutritionist, Maturation Coach, Executive & Organisational coach, Speaker and Writer. Nicola brings together nutrition expertise, functional medicine and powerful coaching techniques to support the whole you: Mind, Body, Emotions and Soul.

Nicola qualified from The Institute for Optimum Nutrition in 2009 and is registered with The British Association for Nutrition and Lifestyle Medicine (BANT), and the Complementary & Natural Healthcare Council (CNHC). She is also a member of The Institute for Functional Medicine (IFM) and the International Coaching Federation (ICF). Nicola has a specialist interest in soul and grief work.

She shares her own personal experiences of grief and contributed to the book We All Know How this Ends by Anna Lyons and Louise Winter.

Instagram:@nicola_duffell 

Website: www.nicoladuffell.com 

Email: nicola@nicoladuffell.com

Facebook: @lifelovegrief 

Resources mentioned in the episode:

The Wild edge of sorrow by Francis Weller