In today’s episode we are busting the longstanding myth that we need to ‘teach’ our babies how to fall asleep!

This powerful mindset reframe will change your approach to your baby’s sleep and will provide you with what you can be focusing when it comes to supporting your baby in this process. We’ll also be exploring the difference between self-soothing and self-settling and how you can use this to identify the areas you can control and can harness to improve your baby’s transition to sleep.

For more information, head to the show notes: Episode 4 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To listen to Episode 1, which I mention in this episode, click here.

To find out more about how I can support you, visit my website here. 

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here