Artwork for podcast 🐌 Slow the F Down Show 🐢
Empowered Anyway Class!
Episode 116th October 2020 • 🐌 Slow the F Down Show 🐢 • CASEY HALL and ELIZABETH MENZEL, Slow the F down Show
00:00:00 00:51:33

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As a special thank you to all of our slow down fans, listen to our entire class on the science of staying calm & centered in a stressful world - so you can regulate your nervous system and feel empowered anyway. This is the biggest most life saving Slow Down Skill Ever!

<3 Casey and Elizabeth

(The virtual workshop we offer at the end of this class is obviously no longer available, BUT, Casey and Elizabeth will be offering MORE virtual workshops and classes in 2021! If you'd like to schedule a FREE consultation with either of us, go to: )

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