Slow Living Podcast with Host Stephanie O'Dea
Episode 92 - Self-Sabotage
see all podcast notes at stephanieodea.com/podcastnotes
Today I want to discuss self-sabotage —
what it is, and whether or not you think on some level you may be holding yourself back from moving forward with your personal and professional goals.
Self-sabotage sometimes looks like this —
you have an idea. A GREAT idea. So you start making plans to put this idea into motion.
You tell yourself “this is it. No matter what, I am going to do this thing and not give up and this is going to change my life.”
But then real life happens.
and obstacles come up that get in the way of what you planned to do, in the way you planned to do it.
So you lose momentum.
and then you give up.
And then, if you are a like a lot of people, you begin to beat yourself up in your head and this causes you to no longer want to go for GREAT ideas.
Similar episodes that will help with this mindset shift:
#9 How to Get What you want When You Want It
#14 Motivation is a Choice
#27 Creating Stability
#28 Mindset is Everything
#56 Waiting to Be Saved
#84 Mindset/Action/Consistency
#88 Shifting Internal Dialogue
Overview
I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links
Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story
I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios
Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
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