Does your mind get flooded with thoughts that you can't seem to shake? Does your racing mind make it hard to focus or difficult to get anything done? In this episode, Pete Sandoval, LPC will explore with us what causes a racing mind and what we can do in order to calm ourselves in these moments. 

This episode is part of the Calming A Racing Mind series but we go more in depth this episode to really drive home what you can do to help calm yourself in these tough moments. We hope you enjoy!