Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity!

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.