Happy holidays to our lovely community! This episode is short and sweet with an important announcement.

We start with saying "Thank You" to everyone who has reached out, sent messages, emails, DM's, and verbal support! We feel so much love, and it has made a big impact on us. Our goal is to build a community, so these responses have truly brought a smile to our faces.

Our exciting announcement is... you can now join us on Patreon! Just click here and you can start receiving exclusive content such as our newsletter, access to our journal entries we discuss in our episode, guided tutorial videos, invites to quarterly meet and greets, and much more. We have big ambitions and goals for our journey together, and your support makes this possible!

Lastly, we discuss what we are giving our families for Christmas and how we would also like to give you the gift of breath. A moment to come back to yourself and find your breath. Shelby guides us through a simple breathing exercise, you can follow along, and revisit this episode as often as you'd like.

We refer to Headspace in this episode

If you'd like to visit our Patreon you can get bonus material and exclusive content.