In this episode, Jess dives into the benefits of intermittent fasting (IF) for women during menopause, emphasizing that it’s about meal timing rather than deprivation. She shares her personal experience with IF and details its advantages like enhanced autophagy and improved insulin sensitivity for weight management and symptom relief.

Jess also touches on its potential to improve sleep quality and offers practical tips for starting small. By the end, Jess encourages listeners to explore intermittent fasting as a means to enhance your health and well-being during this transformative phase.

*please check with your doctor before starting anything new*

HIGHLIGHTS:

3:27 The Science of Fasting

4:53 Benefits for Menopause

7:38 Weight Management and Energy Boost

9:02 Mood Swings and Sleep Quality

10:41 Starting Your Fasting Journey

13:39 Breaking the Fast

15:24 Finding What Works for You

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