You may think you just need to be more disciplined. 

You may think it was just the worst time to start a new diet. 

You may think you just need a different plan that works for you. 

Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be aware of. It can impact us when we’re trying to take action and “do good”, but it can also crush us once we actually get results. 

That might sound crazy, but it’s 100% true. Don’t believe me? Listen to today’s episode and I think you’ll see the reality of what’s behind our reasons to quit. 

Plus! I wrap things up with a specific 3 step process to help you avoid this in the future. 

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