Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. 

In today’s episode, you’ll hear Lydia’s story including . . . 

• How she overcame emotional eating
• The transformative power of mindfulness and being present w/ food and life
• What “self care” used to represent and what it means to her now
• Why and how she truly enjoys food more now than ever before
• The freedom and peace she found as she addressed her weight, food, and physical health
• A massive mindset shift when it comes to parenting

If you’re a parent, you do NOT want to miss this episode! 

If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode. 

Trust me … regardless of who you are, you do NOT want to miss this episode ;) 

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TWO FREE LESSONS: https://coreylittlecoaching.com/free

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

PURCHASE RISE NUTRITION PRODUCTS

Website: https://challenge2rise.com/

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