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Understanding your Shadow - the parts of you that you repress and hide
Episode 4220th September 2022 • Women in Confidence • Vanessa Murphy
00:00:00 00:42:49

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Izi Friend joins me on Women In Confidence to talk about her shadow and how uncovering and facing her shadow has changed her life.

We all have traits that we’re proud of, and traits that we don’t feel so confident about. Some of these traits may trigger or embarrass us, so we hide them from public view. These parts make up your shadow self, and it longs to be heard. 

Izi Friend is the owner The Pilatiz Tribe - an online Pilates platform, is a life coach and now the Founder of a new outdoor fitness business in her local area. Izi has helped thousands of people to increase their energy levels, love, listen to and move their bodies and build a constructive routine in to their lives. She inspires the people that she surrounds herself with by putting joy and pleasure at the forefront of everything that she does and living her life in the way that best suits her needs and wants.

To find out more about Izi please use the following links:





Reminder - I have a programme that I am developing called The ABC to Confidence - a 5 week online course for ambitious working women. The course is still in development and I am looking for 20 people to sign up for the beta course to help me finalise the content.

This is a course for busy working women who want to be confident in all aspects of their lives. It is an amalgamation of my extensive experience of working in People and Culture for the majority of my career, running a successful confidence coaching practice and all the amazing things I have learnt by being the host of Women In Confidence.

The course includes videos and PDF information/workbooks and weekly Zoom meetings with me to go through the workbook and to answer any questions.

The first 20 people will get all the content and group time with me for just $375 AUD. The price of the final course will be $1875 AUD when it launches in January 2023. So this offer is 5 weeks of learning and growth for the price of 1 week of the final course. All I ask is that you complete the course and give me feedback.

The beta course starts on Monday 10th October so please let me know asap if you are up for it. Please email me on and put ABC on the subject line. I can then send you more information about the course and what we will be covering.

Vanessa xx