Shownotes
There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.
Resources mentioned in the episode:
- Find out about the Clinical Certification here
- Connect with Raph on IG here
- 4+ sets per week per movement is required for strength gains here
- Stop 2-3 reps before failure here
- Eat 2g protein per kg body weight per day here
- For young adults 1.6g/kg/day may be enough
- Caloric surplus makes it a lot easier to get strong here
Learn more here.
Mentioned in this episode:
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
Book your Clinical Exercise Specialist Program call or risk missing out forever here - https://breathe-education.com/clinical-cert-close-out/
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
