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What happens when you combine a passion for psychology, wellness, and the unconditional love of two sisters? You get an inspiring conversation with our guest, Annie Delre, a nationally board certified health and wellness coach! Ready for a reality check on your well-being? Let Annie introduce you to the Wellness Wheel and help you take the first step towards a more balanced life.

Growing up in a dysfunctional family, Annie's journey to her coaching career is an inspiring story of resilience and the power of unconditional love. She opens up about how her two younger sisters motivated her to become the person she is today, and the importance of seeking help when it comes to wellness. We also discuss the idea of achieving work-life harmony, how to prioritize self-care, and the power of empowerment in taking control of your own life.

Social media can be a double-edged sword. As Annie shares her experience of taking a break from it to help her business, we explore tips on how to use it in a healthy way. Plus, learn how to recognize warning signs of approaching the danger zone and the importance of checking in on friends. Ready to embark on your wellness journey? Don't miss this insightful conversation with Annie Delre and discover how to connect with her for coaching and access free resources available on her website.

https://www.anniedelre.com/manual

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