Super excited and honored for today’s episode with special guest, Autumn Schulze. Autumn is a Bio-Medical Scientist, Herbal Medicine Practitioner, Holistic Gut, Health Coach, and Food as Medicine expert. She crushes the game when it comes to natural holistic alternatives to medicine. ( Hell, she once helped make and do pharmaceutical trails) Her story is inspiring and you don't want to miss out!
In today's episode, we'll be learning about:
· DIS-EASE: Figuring out what’s going on in your body, evey symptom has a meaning.
· WE ARE ANIMALS: Remembering that we are animals and we have feelings and emotions and giving ourselves the space to process how we feel.
· ADAPTOGENS: Help the body adapt to stress like ashwagandha
· ADMITTING: You must admit you are doing things that hurt yourself. That's the first step toward longer term change.
· STRAIGHT LINE: Healing isn't a liner/ straight line. You’ll have good days and bad days.
· PIVOT: Pivoting and allowing yourself to see the lessons along the way is the magic for sustainable change.
About the Guest:
Autumn Schulze is a Bio-Medical Scientist, Herbal Medicine Practitioner, Holistic Gut Health Coach & Food as Medicine expert. Autumn had spent 13 years in Pharmaceutical Research before her Father’s Cancer returned. She decided to educate herself on healing naturally to help her Father and also ended up helping herself heal.
Since then Autumn supports, guides & empowers others to heal their gut, reverse fatigue all while learning to love to live in their bodies again. She does this via her signature ‘Thyme to Thrive’ health education program & ‘Harvest Your Health’ method. Video is her preferred medium of expression so she has created a number of online courses in addition to offering seasonal Herbal Apothecary Products.
Autumn lives outside of Austin, Texas with her Wife Beth, 4 Pomeranians and 1 Orange Tabby. She loves reading, learning & getting lost in gardening. She enjoys to travel with her RV.
Find Autumn on Social Media:
Website: https://www.autumnsharvest.tv/
Health & Body Sisterhood Facebook Group: https://www.facebook.com/groups/1509077392633599/
Facebook Business Page: https://www.facebook.com/AutumnsHarvest.TV/
YouTube: https://www.youtube.com/channel/Autumn'sHarvest
Instagram: https://www.instagram.com/Autumns_Harvest
About the Host:
Melanie is uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.
Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.
Find Plant Ahead on Social Media:
Instagram: www.instagram.com/plantahead.co
Facebook: www.facebook.com/melanie.petrilli
Twitter: https://twitter.com/plant_ahead
Website: www.plantahead.co
Free Guide to Meal Prepping + Being More Mindful : www.plantahead.co/freebies
Thanks for listening!
Thanks so much for listening to my podcast, it truly means the world to me! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from my lovely listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher on Apple Podcasts, which exposes my show to more awesome listeners like you. If you have a minute, please leave an honest loving review on Apple Podcasts.
