Do you ‘follow the energy’ in your life, or resist it? In this episode, we talk about making life easier by letting go of the ‘shoulds’ and learning how to follow the energy - both your own and the energy of a situation. Covering everything from parenting creatively in the moment to breaking down ‘hustle culture’ messaging in order to find and honour your own groove.
At the end of the episode, we cover some tools and ways to learn how to follow your energy more authentically.
- Noticing how things show up in your body and your life.
- Deconditioning and peeling back the layers of what you’ve noticed, then changing the behaviour/habit.
- Allowing new ways of being into your life - curiosity vs. judgment.
About Jen and Jane
Jen Lang
Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.
Jane Stark
Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach, and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.
Continue the conversation:
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Community: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX
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