Quiet the Negative Voice in Your Head

Know where you’re thinking from moment by moment. Thinking from the head with your negative thoughts causes stress. Quiet the negative voice and eliminate stress. 

There are ten ways to quiet the voice: Here’s the short list: (1) Awareness (2) Kindness  (3) Gratitude (4) Close friends (5) 12-minute walk (6) Neurobypass (7) Slow brainwaves (8) Music (9) Attention, and (10) Breathe.

Keep doing these techniques, and over time, the amount of stress will diminish and can eventually disappear. Engage life in the moment and thrive in your uniqueness.

Dr. Gary Epler / Eplerian Life Philosophy