So often I hear comments like: " I need to lose weight," "I need to stop eating gluten", "I need to go to the gym"... the list goes on.

While these comments are very well intended, they are never the right starting point to see big change, and even bigger results!

In today's episode, I touch on an important mindset shift one should talk about to start seeing the needle move when it comes to their health goals.

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I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 

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