Shownotes
Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem.
Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system.
We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to!
You will learn about...
- What is breathwork?
- Understanding the different types of breathwork
- Reflections on my life-changing sessions with Ashley
- Creating time for your practice
Resources:
- Thank you to our sponsor, Beekeeper’s Naturals! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit BEEKEEPERSNATURALS.com/KELLY to claim offer.
Connect with Kelly:
Be Well By Kelly is a production of Crate Media
Mentioned in this episode:
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