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48. The Sleep Cortisol Loop- What's Keeping You Up at Night with Renee Kindler
Episode 48 • 28th August 2024 • Peeling the Onion: Discovering the Layers of Health • Cheryl Paswater
00:00:00 00:57:15

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We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep. 

Resources:

  • IG: https://www.instagram.com/reneekindler1/  
  • Website: https://www.reneekindler.com/
  • https://sachinpatel.kartra.com/page/bUW390
  • Essential Oils Made Simple 
  • D Dimer App
  • The Menopause Brain by 
  • www.hoogahealth.comwhy 
  • Why We Sleep by Matthew Walker
  • Oxygen Advantage by Patrick McKeown 

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