Artwork for podcast UnF*ck Your Brain: Feminist Self-Help for Everyone
92. Numbing + Compulsive Behavior Vol. 2
Episode 921st August 2019 • UnF*ck Your Brain: Feminist Self-Help for Everyone • Kara Loewentheil
00:00:00 00:19:08

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I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice in order to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing.

Get full show notes and more information here: https://unfuckyourbrain.com/92

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