In the previous 3 episodes we spoke with you about where, and how to start.

We taught you how to create, implement and assess the fundamental tools you need to succeed.

But there's something that underpins all the work. Something where, without it, people find themselves struggling with consistency, or thinking they don't enough "motivation" or "willpower".

In many cases unfortunately, people give up altogether.

In this episode we teach you about how to identify your anchor point. The reasons that underpin why you would do the work in the first place.

We all need reasons for change. What are yours?

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.