Episode 56 of the Fit Mother Project Podcast is all about lifestyle changes and how to get past temporary diets and quick fixes.
In this episode, you’ll meet Christina, an amazing Fit Mother who not only lost over 60 pounds, but also got herself out of sugar addiction and a depressive funk.
With the help of the Fit Mother Project, Christina has developed incredible habits that will keep her healthy into her 60s, 70s, and beyond.
More than that, she got her confidence and mojo back!
She really put in the work, and her story is particularly powerful because she overcame her mind and emotions and pulled herself out of a deep rut.
It doesn’t matter if you’re just starting out, or are well into your health and fitness journey — sometimes, you just need to refocus and give yourself a little kick in the pants.
Finding ways to do this isn’t always easy, but it can be done, and Christina shows us how!
Christina shares her personal experiences as well as some of the tactics and strategies she uses to stay motivated and keep pushing, and it’s powerful stuff.
Christina had the courage to join this program and transform her life; you can too!
In this episode, you’ll learn:
- How to find sustainable lifestyle changes that work for YOU.
- Overcoming depression and hard times.
- Dealing with sugar addiction.
- Why it’s about way more than a number on a scale.
- Transforming your mindset and finding your true motivation.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on lifestyle changes, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
