Mitochondria are often referred to as the powerhouse of the cell. They are responsible for producing adenosine triphosphate (ATP), the primary molecule used by cells as a source of energy, and also play a role in other cellular processes, including signalling, cellular differentiation, cell cycle regulation, and cell growth. 

In this episode, Nicole explains the importance of protecting mitochondria from damage to prevent chronic illnesses, and ageing. Nicole highlights the role of antioxidants and certain nutrients in protecting against oxidative stress, and also shares practical dietary tips for incorporating these nutrients into your diet to support mitochondrial health and, by extension, overall your well-being.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. 

EPISODE TIMESTAMPS:

• [01:12] - Understanding mitochondria: the powerhouses of cells
• [03:11] - The vital role of ATP in energy production
• [05:17] - Exploring the impact of free radicals on health
• [10:46] - The body's defence against oxidative stress
• [13:12] - Nutritional strategies to support mitochondrial health
• [15:10] - The importance of mitochondrial health for overall well-being

KEY TAKEAWAYS FROM THIS EPISODE:

• Understanding the direct link between mitochondrial health, cellular health, and illness prevention
• The role of antioxidants in neutralising free radicals and preventing cellular damage
• How we can protect mitochondria to slow down decline in function
• The importance of maintaining optimal mitochondrial function for overall health and well-being

IMPORTANT LINKS & MENTIONS: 

• Connect with Nicole on Instagram
• Visit the Goode Health Website
• Join Nicole’s Free Newsletter
• Get Started with the MitoImmune Way: The 12-Week Programme
• Unlocking the Mystery of Your Thyroid Results [Free Download]
• 30 Steps to Thyroid Health [Free Download]
• Get Access to the Thyroid Freedom™ Bundle

Mentioned in this episode:

Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book