Artwork for podcast The Brassy Broadcast with Jen Edds
147: Shutting Down Stress
Episode 147 • 8th October 2018 • The Brassy Broadcast with Jen Edds • Jen Edds
00:00:00 00:18:52

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Shownotes

Mindfulness Minders

 

  • We can train our automatic stress responses
  • Afternoon re-energizing
  • Move through your day intentionally and methodically
  • Don’t make someone else responsible for your happiness

 

Recommended Practice

 

Breath of Fire

 

Links and Resources Mentioned

 

Emily Fletcher

https://zivameditation.com/

 

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Jen Edds

 

Amy Woodall

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