Shownotes
To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!
And this week we’re kicking off with the first of 3 mini challenges - Motivate to Move. If you want to take things to the next level, you can download the workbook AND some mini workouts to accompany this week at https://www.chickfit.co.uk/elevate
Today is all about creating your golden goal and you’ll discover:
- The important difference between your intrinsic and extrinsic goals
- Setting goals that actually have meaning and connect with your values
- Thinking about how you want to feel, not just how you want to look
Resources: