Shownotes
Join me on the podcast today to discover how codependency and perfectionist thought habits keep you stuck in confusion and worry, how to start the process of trusting yourself and having your own back, and why you need to get comfortable with the discomfort of making decisions. I’m also outlining a set of prompts and questions you can use to help you make decisions in your best interest, with less confusion, stress, and more clarity.
Get full show notes and more information here: https://victoriaalbina.com/63
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