Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence.

Meaning, if you want to make or break an eating habit, the reward is key.

In this episode, I'm explaining why you need a reward, what is a motivating reward for humans, the difference between immediate and long-term rewards, and the best kind of rewards.

Interested in personal guidance to transform your relationship with food? Book your free consultation to explore how we can bridge the gap between where you are now and where you want to be.

Discover more resources on my website and learn about my coaching services.



The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.