Shownotes
Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence.
Meaning, if you want to make or break an eating habit, the reward is key.
In this episode, I'm explaining why you need a reward, what is a motivating reward for humans, the difference between immediate and long-term rewards, and the best kind of rewards.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
