Episode Summary:

In this jam-packed episode of Fitness Over 50 with Coach Adam, we dive deep into the world of ultra-running, coaching, and endurance training with two incredible guests: ultra-runner Cassidy Jacobs and renowned podcaster and author Chris Russell. Cassidy shares her experiences running 100-mile races, her lessons in training, and insights into the Trail Sisters organization. Meanwhile, Chris reflects on his Boston Marathon achievements, creative ventures, and the critical role of rest and coaching in long-term fitness.

Together, we explore how balance, consistency, and a touch of caffeine fuel the journeys of these inspiring athletes. Plus, we talk about training for the Rocky Raccoon 100, the Mesa Marathon, and the importance of core strength, sleep, and adaptability in achieving personal fitness goals at any age.

What You’ll Learn in This Episode:

• Cassidy's incredible journey through ultra-running, including her 2024 highlights and upcoming Rocky Raccoon 100.
• Chris's reflections on the value of coaching, zone training, and his upcoming Mesa Marathon goals.
• Why sleep, strength training, and flexibility are key to endurance and longevity.
• How Trail Sisters is empowering women on and off the trails.
• Practical tips for balancing running, cross-training, and everyday life.
• Fun stories about self-supported events, destination races, and lessons learned from running mishaps (like forgetting your shoes at the starting line!).

Links & Resources Mentioned:

• Trail Sisters: Learn more and join a local chapter at trailsisters.net.
• RunRunLive Podcast: Check out Chris’s podcast at runrunlive.com.
• After the Apocalypse: Discover Chris’s gripping sci-fi series at oldmanapocalypse.com.
• Shelby Jacobs Adventures: Follow stunning adventure photography on Instagram: @shelbyjacobs.

Upcoming Events:

• Cassidy’s Rocky Raccoon 100: February 1, 2025.
• Chris’s Mesa Marathon: February 8, 2025.
• Adam’s Carlsbad Half Marathon: January 14, 2025.

Connect with Coach Adam:

Stay inspired with more episodes of Fitness Over 50 with Coach Adam! Follow me for tips, coaching insights, and stories:

• YouTube: Coach Adam Runs
• Instagram: @coachadamruns
• Website: coachadamruns.com

Call to Action:

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Catch you next time—stay strong and keep moving forward!