Episode #12: Palmer Grigsby is our very first guest that has been brought back onto the show. After our first sit-down with Palmer, he wanted to come back on to open up about his mental health journey. I believe this episode is important for everyone. We want you to know, you are not  alone, and be sure to reach out and tell your friends you're thinking of them.

Challenge of the week: Reach out to three friends you haven't talked to in awhile and let them know you were thinking about them.

National Suicide Prevention Hotline
800-273-8255

How to find Palmer Grigsby:
Instagram: hpgrigsby

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Whiskey & Wisdom: @whiskey.and.wisdom
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