This episode explores Catholic spiritual fasting as a lifelong, sustainable practice.

Beth introduces key themes from Chapter One of her book, Delay and Pray®, emphasizing the importance of overcoming ingrained habits and shifting our mindset to experience lasting food freedom in Christ.

By detaching from sugar and daily indulgence, fasting becomes a transformative act of sacrifice, strengthening our physical and spiritual well-being.

The episode highlights the role of suffering in personal growth, drawing parallels to Simon of Cyrene’s journey with Christ.

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The Catholic Fasting Coach

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