Does this sound familiar?
“Before succumbing to chronic fatigue, doubt and my inner critic encouraged my overthinking of everything. Overwhelm invited indulging in busyness, over-researching, and shopping sprees for needless things. Striving for perfection and making everyone happy nearly sucked the life out of me by forgetting to think about me. Black clouds hovered above me as I questioned everything I did. I couldn’t figure out how to get out of my funk and then fatigue dropped me to my knees.”
Those are the raw and honest words of Sharon Wirant, MA, chronic fatigue coach, and best-selling author of the book, Tired Yet Wired: Breaking Your Chronic Fatigue Cycle.
In this episode, I interview this beautiful soul. Sharon shares her insights, her personal journey, her CALMR Process and coaching style, and a bit about the unique population she helps. In addition to all this, Sharon reveals what has been the most impactful for her as she builds her business. I loved every moment of our conversation and hope you get as much out of it as I did.
What You’ll Learn
- Who tends toward chronic fatigue
- Sharon’s book and journey
- Battling chronic fatigue and illnesses
- Quieting the inner critic
- Her STOP moment
- Identifying thought patterns for healing
- Finding life coaching and the complex healing experience
- Exploring within this niche
- Voicing thoughts and feelings: being a client’s soundboard
- Grounding within the body
- Molly shares her chronic fatigue experience
- Not minimizing the reality
- Structure of Sharon’s unique coaching and business
- Tell all, then sift and process
- Giving adequate time to the F Line
- I’m where I’m supposed to be
- Stepping into belief
- Sharon’s CALMR Process
- C - check in
- A - awareness
- L - lean into thoughts and feelings
- M - mindful choices
- R - reflect
- Business flow, biggest lessons learned, and best advice
- Blocks, not rigidity
- Liberating her authentic voice
- Don’t compare and despair but be inspired
- Coming home to self; opening up to new tools and approaches
- Create little stepping stones
Connect with Sharon Wirant, MA
Sharon Wirant, MA is a chronic fatigue coach, and best-selling author of the book, Tired Yet Wired: Breaking Your Chronic Fatigue Cycle. After battling ongoing burnout and overwhelm, one day courage grew within her to redesign her life. She now helps others do the same. She relates:
“Life coaching changed everything and offered me something the medical community doesn’t. I hired a coach, trained to be a coach, and applied coaching tools daily.
Confusion, doubt, and self criticism weakened as my mindset shifted. As my thinking changed and I befriended my emotions, energy began to rise. Tending to my mind and heart calmed my nervous system, along with my medical treatment plan.
Courage grew within to redesign a life that supports my chronic fatigue by changing how I think and not by reciting daily positive affirmations I don’t believe in. My results fueled desire to expand my toolbox with the Institute of Integrative Nutrition, The Life Coach School, and the Optimum Health Clinic.
My inquisitiveness and being a lifelong learner keeps me learning from experts in the field. All that I’ve learned and applied helped me create my powerful CALMR Process. The CALMR Process helped me untether old thinking habits blocking healing to create new ones that increased my physical and mental energy, find clarity, confidence, and courage that transformed my life into one I absolutely love.
Rewiring my brain allowed my medical treatment and nutrition plans to do their healing work. And, can for you, too! Life coaching bridges the gap between healing and recovery by creating a calm and healing inner environment so you enjoy life to its fullest.”
YOU’RE INVITED! Tea & Conversation: Tired Yet Wired Book Study Club -- bit.ly/2YPLaVs
CONNECT WITH MOLLY CLAIRE
