What if wellness was less about fixing yourself and more about noticing life as it unfolds? In this episode of Wellness Reimagined, host Shreya sits down with author, artist, and motivational speaker Lorie Kleiner Eckert to explore how ordinary moments can become powerful teachers.

This conversation is for anyone feeling overwhelmed by big self improvement promises and craving a softer, more human approach to growth. Through storytelling, humor, and lived experience, Lorie shares how change, motivation, and healing often begin in small, everyday observations.

 About the Guest :

Lorie Kleiner Eckert is an author, artist, and longtime motivational speaker. Her work blends storytelling, visual art, and personal reflection to highlight life lessons hidden in daily experiences.

Key Takeaways :

• Wellness can be found in noticing small moments, not chasing perfection

• Change happens constantly, both in joyful and difficult life transitions

• Stories help us absorb lessons more deeply than instructions

• Journaling preserves meaning and helps process change

• Personal reinvention starts with simple routines and one small daily step

 How to Connect With the Guest  :

Website: https://www.loriekleinereckert.com/ 
Quilt artwork: LorieKleinerEckert.etsy.com 
Email: Lorie@lorieKleinerEckert.com
Social: Search Lorie Kleiner Eckert on Facebook and Instagram

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 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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