Grace chats with trauma coaching expert Christine Welch, exploring the core of overcoming life's unseen obstacles. Christine unpacks the psychological blocks that hold us back and shares transformative strategies from her three-year journey as the founder of Clarity Collab.

They discuss the profound impact of personal and professional trauma and the steps necessary for overcoming them, along with Christine's newly launched IGNITE-Women of Integrity initiative. Christine shares her rich background in emergency services and how it has shaped her approach to trauma coaching and life coaching.

Their engaging conversation is peppered with insights into the struggles of business ownership and practical advice for delegating and focusing on one's strengths.

Episode Highlights:

02:51 - What I have discovered is that very often there's some underlying components to what's keeping you stuck, and usually that's some type of icky safety trauma something.

03:40 - Sometimes we carry around trauma in a backpack forever. Like this thing happened to me or around me, and there's some belief that I have to carry this around forever. It keeps me safe.

04:32 - The key to trauma is that it doesn't always have to be a great big thing. Sometimes it's little tiny events that occur over and over and over again. Sometimes it is that one big event, but trauma can look different, feel different, and sound different to everyone. But we all experience it at some point in our lives.

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