In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools with clients and I can now train others to use them, which is what I’m most excited about, as it allows for a positive ripple effect and greater impact in our world today. Too many people are miserable in their jobs, stuck in a relationship, and not sure how to move forward, these tools can make a powerful difference and resolve the situation in a very gentle and effective way. Tune in to learn more, as this may be a game changer in your life or the life of a loved one.

8 Day Mind Body Practitioner Training:

https://welcome.yourguidedhealthjourney.com/body-practitioner-training

Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/

Linktree:

https://linktr.ee/yourguidedhealthjourney

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

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Imagine getting up every day full of energy is if you were in your 20s. Again, what would that be like? What would that be worth to you? What is your health worth to you? Think about it. Your health isn't everything. But without it, everything else is nothing. And yet too many of us are taking it for granted until something goes wrong. No one wakes up hoping to be diagnosed with the disease or chronic illness. And yet, we've never been taught how to be proactive in our health through our school system, or public health. As a registered health coach and integrative health practitioner, I believe it is time this information is made available to everyone. Combining new knowledge around your health and the ability to do my functional medicine lab tests in the comfort of your own home will allow you to optimize your health for today and all your tomorrow's don't wait

for your wake up call. Welcome back to another episode of The don't wait for your wake up call podcast. I am Melissa Deally, your host, and excited to be here sharing this podcast episode with you today because I have lots of new information to share. First of all, though, I want to share a testimonial from somebody who sent this in to me recently Lisa Marie gouter. And she said I did the detox because I was feeling blah, menopausal and was looking for more energy, more balance, more control, less inflammation in my body. And as a result of the 21 Day Detox with Melissa, I'm feeling much lighter, more clarity, great sleep, I'm getting lots of deep sleep that I never used to get. And I'm waking up with more energy and excited for the day ahead, happy to get out of bed. Digestive wise, my stomach feels lighter, I have no more joint pain, I feel more youthful, and I have a lot more energy. Thank you so much for guiding me through this program. And you are very welcome Lisa Marie, I am very happy for the results you had doing the detox program. And my next program is starting very soon. So anyone else interested in joining a me for a detox program, please reach out happy to guide as many people through detoxes as interested in doing this because it is a very powerful way of taking control of your health. And on to today's topic, I want to share with you an experience that I've just gone through, I just completed my five week NLP which stands for Neuro Linguistic Programming, teacher training course, which was the most intense course that I have ever done and so transformational. And I'm super excited as now I can use these tools and teach them to others who want to help their clients break through and get the transformation they are looking for. And in today's world, I know so many people are feeling stuck. And they're not sure why they're stuck. And so these tools are incredibly helpful in pinpointing that and literally helping you move through that stuckness and back into you being able to live your best life. Or maybe you simply want to learn about these tools to use for yourself because they can be used across all areas of life to improve your health, your finances, your relationships, your business, your career, you name it. They can be used across all industries. The military and police often trained in these modalities as do smart CEOs, and some incredible teachers and elite speakers such as Tony Robbins and Brendon Bouchard, anyone wanting to uplevel who knows they are destined for something more in life and haven't quite figured out how to get there. Listen up, as this may be just what you've been looking for. So I know transformation can feel scary. It may be something we shy away from because let's face it, sitting in our comfort zone. Well, that's comfortable. So when we start talking about wanting more, though, we may also hear others questioning why they don't understand because it's not their life. And that can cause us to hold back and question our own dreams when the people closest to us are questioning why we're looking for more. The naysayers are seeing you through their own eyes with their own filters rather than how you see yourself and envision the next steps in your own life. Don't listen to any of that know that you are a superstar and you need to shine your light. You just need the tools to get there and have it happen with ease, and grace, choose to be the caterpillar that transforms in the cocoon into the beautiful butterfly, when you get the support of people trained in transformation that is your own cocoon, a space where you can be free to discover who you really are, and come to access all of your incredible assets, and just what you can offer this world without judgment. How amazing is that? It feels incredibly freeing, doesn't it? I know it did for me. I remember sitting in a conference back in December 2017, when the speaker, a fellow by the name of rod House said, every one of us has been put on this earth to find our passion, Be of service, and never stop learning. And that really resonated with me, it changed my life that day, because I had recently found my passion in health and wellness. And I was choosing to be in service. And I decided I would never stop learning so that I could be my best version of myself as I stepped up to serve. And that's why I've continued to do so many training programs over the years and continue to add to my toolbox. And now I'm in a position where I can be teaching and training others and having that greater ripple effect.

So what is it that is so cool about the NLP tools that I've spent the last 18 months learning about? Aside from my hypnotherapy training, and my timeline therapy training, which I've also been learning about all of these, when combined create the most powerful mind body tools on the planet. And now because you are listening to this podcast, you can learn how to access them too. Firstly, though,

why? Why might you want to? Well, you probably know about talk therapy, which definitely has its place. However, it can take hours and hours of therapy sessions for someone to break through and resolve whatever it is they're seeking help about. What if instead, we could simply rewire your neural your neurology to create a different outcome for you? And do that in minutes? Well, we

can. Too often people are worried about avoiding their triggers. Once they learn what their triggers are thinking I can change my behavior if I just don't have the trigger. But guess what life happens. And that is when we get triggered. And so invariably, we end up right back where we were, perhaps eating the tub of ice cream as we self medicate away our emotions as a result of the trigger. With NLP, one of the techniques has us using the trigger to create a new positive response. Yes, instead of avoiding it, we use it to rewire your neurology to create a new outcome with a quick Swish, quite literally, this is called the swish pattern. And the effect of this swish pattern is to create a new, compelling future using that trigger. And we are literally rewiring your neurology in the process. And it's quick and easy. Another useful and powerful tool provides you with a resource anger, a tool that we create that floods your body with positive chemicals from feeling excited or curious or pumped up or laughing hysterically and more that will set you up to walk powerfully into your next presentation or into the next difficult conversation you need to have you will be resourced by your resource anchor. And if you are triggered into mild negative states such as irritation, frustration, annoyance, that you simply don't want to feel any more you can use this resource anchor to you know that person in the office that just irritates you and leaves you feeling that way for hours even though it was a two minute interaction. We can stop having you be impacted by that with a quick technique that has the resource anchor overriding your irritation, anger, and in seconds, you're feeling empowered and happy instead of that irritation taking you down. Isn't this cool? Like this is fast, effective, and really, really powerful? Do you currently work with clients through some aspect of transformation in their lives? Whether it be in their health, their relationships, their business, their careers? And would you like to be able to help them achieve their goals even more quickly with powerful tools in fact, the most powerful mind body tools on the planet? If so, you're going to want to know about this training course that I am running starting in October at the end of October 8 is the eighth A mind body practitioner training, which will train you at the practitioner level in NLP neuro linguistic programming, which works with the unconscious mind as we rewire their strategies, their patterns, etc to get them to break through and get the transformation they're looking for. We also work with timeline therapy, which again is working with the unconscious mind as we release limiting beliefs as well as detox the body of stored negative emotion, as well as working with hypnotherapy a powerful tool for changing behaviors, and creating the life that somebody wants with these new behaviors. And an NLP coaching designation, which is on par with the International

Federation of coaching ICF certifications. And once designated, your certifications or designations are recognized in 42 countries around the world. If you'd like to learn more about how you can bring these tools into your toolbox in order to have greater impact of your clients and change their lives, I know that's what you want. Please reach out. And let's have a conversation.

And what about triggers around food? We all have those right? Would you like to have more control over the food you eat rather than opening a box of cookies? And then lo and behold, the whole box is eaten before you know it? Or would you like to have your child love doing their homework as much as they love hanging out with their friends? Would anybody like to have that happen, we use the same technique to resolve both of these and many more issues, we literally rewire the neurology of what you do want on to the behavior you want to stop. And that is what your brain goes to next time. Of course, when working with kids or teens, we need their permission for this to Mom and Dad can't demand it against the child's agreement. This only works with the agreement of their unconscious mind.

Another incredibly powerful technique helps resolve relationship issues, whether in marriages between friends, siblings, parent child relationships, or the relationship you have with colleagues or your boss. In fact, any relationship you may be struggling with. It also doesn't matter if you've been struggling for a week, a month, a year, or 10 years or more. This technique will allow you to have a whole new perspective around the core issues, which allows you to take different action to resolve it. And guess what, the moment you do something differently, they change too. And just a minute shift is enough to create the opportunity for resolution. And well, that is a whole bunch of weight off your shoulders, isn't it? It's non confrontive, you are guided through the process by yourself. The other parties do not even have to be there. And you create the shift that allows you to get to solution. I use this myself without even telling the other party I was doing this. And wow, what a difference it made in the relationship because I was able to show up differently, leave behind the need to be right, the hard feelings, the mistrust, and instead show up in a place of joy, happiness and love and then have a conversation from that space, which they were totally open to. And guess what we both wanted exactly the same things. We were just coming at it from two opposing sides. However, once we knew we wanted the same things, the entire issue simply dissolved. And have you ever said to yourself, part of me wants to do this. And part of me wants to do that. Again, we all have right? Well guess what we are made up of so many parts. And ultimately we want to bring them back together. As when our parts become whole, they have access to all the resources, which means we can get what we want. And just like in the relationship example above, we very often find that the intention of each part is exactly the same. And they just need to be shown that and brought back together. And this is so much easier for our unconscious mind is if you have lots of parts, it's like having lots of bosses telling you what to do, which can get very confusing, especially if they aren't saying the same thing. Bringing those parts together makes you more congruent more in alignment with your True Self.

I just brought two of my parts together. The part of me that wants to get it right, the part of me that wants to go out and rock my world. And how much easier is it if these two parts work hand in hand I do want to rock my world. As in doing so I'm creating impact making a difference and helping others to be the very best whether in their health or some other aspect. of their life. And I don't need to be held back because I'm trying to get it all perfect. Before I get started, I can bring those parts together and step out into creating that impact.

So you might think this all sounds really cool. And it is. And you may not understand everything that I'm sharing here. And that's okay, I just want you to envision what is possible for yourself. Don't accept being stuck as just the way it is, it isn't, you just need the support of someone trained in these tools to be able to show you where you are stuck. And guess what you very often can't find it out on your own. As you're used to your own shit, you don't see it, it takes an outsider to hold the mirror up for you and show you and then show you the way out of that stuck state or as a colleague of mine likes to say, show you the path off victim Island. Don't camp there, choose to find the way forward, life is short, you are here to fulfill a specific purpose. Don't waste time trying to figure it all out on your own and getting stuck. enlist the support of others who can show you the way as they've done it before you and learn the tools. And it will save you so much time.

As we learned in our training, choose to go there so you don't have to go there. In other words, taking the quickest route by choice will save you a lot of time and energy of having to do this the hard way by yourself. Starting in October, I am offering an eight day Mind Body practitioner training course that will give you the tools to use with your clients to help them go there quickly and get the results they want. It's a designation course that is recognized in 42 countries. And the coaching portion is a higher level certification than the world renowned international coaching Federation trainings. This is the journey I started in March of 2022. And haven't looked back because I saw the potential of these tools I have loved working with my clients using them. And to have bigger impact, I want to train others and be able to do the same. The link to the course is in the show notes. And reach out if you'd like to have a zoom chat to learn more. And as I said earlier, whether you want to use these tools for yourself, or with others, it doesn't matter. You can benefit you don't have to be a coach working with others in order to take this practitioner level training. So I hope this information excites you to let you know that there's fast and effective ways to create significant transformation in yourself and in others, and that you can hear the passion in my voice as I talk about this. And I would love to have a chat with you if you would like to learn more. Thank you for investing this time with me on the don't wait for your wake up call Podcast. I'm so glad you joined in. If you can take two minutes to share this episode with someone you think can benefit and have a positive impact on their life. That would be wonderful. Please leave a review by going to your favorite podcast listening app and let me know what you enjoy. Or we'd like to hear more of it will support me in my effort to bring the possibility of natural healing to a wider audience and help disrupt the sick care system we have today and make human health a global priority. Health is your true wealth.