Getting over a breakup freaking sucks; however, this week’s guest on The Alchemized Life, Kendra Allen, shares the self-care practices that have helped her move through relationship pain. By taking extra good care of ourselves, we affirm healthy boundaries and learn what we like/don’t like. We discover our voice and step into the most authentic expression of ourselves.

Resources:

• WEBSITE | INSTAGRAM

Stay Up To Date:

• Follow @TheAlchemizedLife and @AvaJohanna on Instagram
• Subscribe to Newsletter
• Visit AvaJohanna.com
• Learn more about 1:1 Mentorship with Ava HERE

The Alchemized Life is a production of Crate Media