Have you ever tried to make or break a habit, and it hasn't worked, no matter how hard you've tried? Feeling frustrated about this? Want to unlock some hidden secrets to make changing your life - whether it's something tiny or something huge - so much easier, faster and more fun?
Why is it we can get a 200-day streak in a game on an app, but only a 2-day streak on a new habit?!
What You'll Discover Today:
3 essential factors for how to change a habit
the life equation that dictates whether or not we succeed in changing
how long does it actually take to change a habit?
the usual thing we normally wait for, before we create change
how my favourite Italian word can spare you that pain, meaning you can change your life in an instant
the one thing most people accidentally get back-to-front when they want to change their lives, why it keeps them stuck - and how to avoid this pitfall
the two energies of change, and my 'magic question' which shifts you between them