Speaker:
Welcome.
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This is a guided meditative prayer.
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I invite you to experiment
on the words of Christ.
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When he invited us to pray always,
and to have a prayer in our hearts.
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In this meditation, we will be using
what is called the prayer cycle.
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I am open.
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I am receiving.
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I am grateful.
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I am loving and I am giving.
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The blessing of learning to
meditate is in the practice of
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being present in the moment.
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So when you find your mind
wandering off, which it will.
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Simply practice, bringing
yourself back to breath.
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and the affirmation I am open.
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Please find a space that is
quiet somewhere where you can
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slow down and rest comfortably.
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And be still.
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Like you do in prayer.
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You may want to begin as you do in prayer.
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To your loving heavenly father
in the name of Jesus Christ,
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inviting his spirit to be with you.
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Let's breathe in.
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Through your nose.
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Softening the belly.
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Exhale through the nose slowing down.
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Slowing down your breath.
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Slowing down your heart.
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And your mind.
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Exhale.
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Imagine letting go of tension and
fears and the noise of the world.
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As you enter into.
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This sacred space.
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Like a sacred grove
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Breathing in and relaxing.
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Let go.
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Relaxing to your body.
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Relax into the floor.
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And allow yourself to be held here.
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To be loved.
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To be open.
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To be open to truth that
you are of infinite worth.
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You are a child of God.
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Loved.
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Healed.
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And known by him.
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Breathing in.
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Settling into your body.
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This tabernacle of clay.
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And exhale.
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Releasing.
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And relaxing.
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Now.
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Bring your focus to your heart.
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Your heart.
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This beautiful vessel.
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Capable of so much love.
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Soften it.
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Soften it to.
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The words of Christ to his love.
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Twice a Toman.
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Soften.
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And open.
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Breathe into your heart center.
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And imagine your heart
and earth and vessel.
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Opening it.
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Taking off the lid.
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And allow this warm healing light.
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To pour in.
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Let it pour in chasing out darkness.
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Sadness.
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Heaviness.
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And see that light come washing
through you into the heart.
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Washing out those things
that trouble, your heart.
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Breathing in.
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I am an open vessel.
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I am open to receiving the love of God,
his light, his peace into my heart.
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I am grateful.
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I am loving and accepting
what is in my heart.
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I am giving.
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Reflecting his light.
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Sharing his love abundantly.
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Um, breathing in.
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This time, opening your mind.
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Your brain and your intellect.
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Opening as this warm healing
light pours into your mind.
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Hushing the noise.
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And the chatter.
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Oh, since a calmness and a
stillness, let it wash over.
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You.
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Excelling and letting go.
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Soothing.
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Yeah.
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As those things that trope
your mind gently fade away.
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I am an open vessel.
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I am receiving his love.
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His light and his peace into my mind.
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They flow through me.
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I am grateful.
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I am loving and accepting my body.
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I am giving.
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Um, breathing out.
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And relaxing deeper into your body.
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And allow yourself to be held here.
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To be loved.
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To be open.
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To the truth.
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Have your infinite worth.
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You are his.
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He has healed you.
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He knows you.
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Breathing in.
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Into this tabernacle of clay.
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Opening from your head.
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All the way to your toes,
softening your face.
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Your shoulders, your back.
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Your hips.
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Your legs all the way to your toes.
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This light.
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His love.
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His peace flowing
through you like a river.
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Breathing in.
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I am an open vessel.
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I am receiving his love.
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I am grateful for his peace.
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I am giving.
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Freely to those around me.
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That which is of God is light.
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And as I receive light and
continue in the old Lord.
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I receive more light.
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And that light grows brighter.
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And brighter.
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And the river continues to flow.
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I am an open vessel.
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I received truth.
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Knowledge and understanding.
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That chases out darkness from me.
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I am full of light.
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His love.
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His peace.
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I am grateful.
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Grateful for my savior.
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I am loving.
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My heart overflows with, I love.
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I am giving.
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Breathing in.
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Continue to relax into your body.
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This beautiful tabernacle of clay.
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Continue to exhale and let go.
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Allow yourself to be held.
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To be loved.
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To be beloved.
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To be open.
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Receiving truth.
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The truth that you are of infinite worth.
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Who are his child?
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He holds you.
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He loves you.
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He has healed you.
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And you are known.
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By him.
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Breathing in.
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Settling in to that truth.
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That space.
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That prayer.
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Excelling.
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With gratitude.
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Today.
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I am open.
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Opening my mind.
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And my heart.
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And my life.
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To those things of light and joy.
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Peace and love.
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That I might contain that,
which is greater than myself.
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The love and the light of Jesus Christ.
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Today.
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I choose.
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To be the open vessel.
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Open heart.
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Open mind.
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Open.
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To a life full of his light.
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And his love.
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To be open to truth to those
things that I don't know yet.
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That I may contain that,
which is greater than myself.
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To hold.
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And to flow freely.
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His charity.
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His perfect love.
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His light.
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That is so bright.
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This is where I leave you
to finish your prayer.
