In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a tool for managing stress, anxiety, food cravings, chronic pain and more. Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results.

Buy her book The Science Behind Tapping here: https://tinyurl.com/4hubrspp

Connect with Dr Stapleton: 

www.petastapleton.com

www.instagram.com/petastapleton

www.facebook.com/petastapleton

Connect with Cass:



www.crappytohappypod.com

hello@crappytohappypod.com 

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Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness