The food you eat is what your body uses to build, regenerate, and repair itself.
And that's one of the reasons why the quality of your food is much more important than things like the number of calories it contains.
On this episode we're joined by Nutritional Therapist Carrie Temple of Strive.
We'll find out why calorie restrictive diets might be doing you more harm than good, why eating fat doesn't necessarily make you fat, and whether or not you can out-exercise bad eating habits.
On top of that, Carrie also offers some tips on how to begin making positive changes to your diet!