Mental health challenges in kids aren't what they used to be. More kids are struggling with anxiety, OCD, and ADHD, and parents often don't know what's normal versus what needs professional help.

For many listeners, you're managing your own hormonal shifts while parenting kids going through puberty with their own mental health challenges at the same time. Understanding what's happening with your kids helps you navigate what's happening in your household.

In this episode, Dr. John Parkhurst, a child psychologist at Northwestern, breaks down what's really happening with kids' mental health right now. He explains why anxiety spikes during puberty, the difference between anxiety and OCD, what harm OCD actually looks like, and which treatments actually work—from cognitive behavioral therapy to medication.

We also discuss ADHD, executive function, and how parents can support their kids effectively.