In this episode Ben and Blakely take on self-care. What makes it work? What gets in the way? Is it the Self-Help sorry "Self-Care" industry? It’s it us? Our relationships? Are we too busy, getting too distracted?

Blakely embraces her desire to just be honest and say the "fucked up shit" that's on her mind. She explores her thoughts that we can’t be prescribed self-care practices that will “work”.  We need to be aware of what works for us and use these practices intentionally.

Ben explores self-consciousness, perfectionism, compassion for society through his process of deconstruction, and his hope that we can uplift each other as fellow helpers.

Helpful links:

• Charles Figley Compassion Fatigue Article

Just a Note: this is an uncensored show full of our personal opinions. So you will hear us cuss sometimes.

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And remember, we're not YOUR helpers. Everything here is our opinion and is intended to support you, not give professional advice. Get the help you need, when you need it, where you need it. Here are a few resources for mental health support for you and those you love: 

National Alliance on Mental Illness

US Substance Use and Mental Health Services Administration

National Suicide Prevention Lifeline