“Family installs your trigger buttons. ...I would rather have enjoyment than obligation.”
For centuries Empaths have felt shame and guilt for being different and "being too much". But our guest today helps us dare to be different and embrace our uniqueness as a power not a curse.
Today I share a conversation with Kathi Hennessy LICSW
Guest Bio PAGE: Kathi has a background in research and has been a psychotherapist for 14 years. She is licensed in 5 states and has a private practice in Massachusetts. Kathi works with adolescents and adults who struggle with anxiety, depression, ADHD, school/career stress, and life transitions. She really enjoys working with individuals and couples who have relationship issues.
Here are some key moments:
Therapy for your codependence to this family gaslighting relationships
Speak up and do not let it fester
Limit your time with them
Know you deserve pleasure
Embrace your difference
Subscribe to get blog directly in your inbox Medium