Summary

In this episode of “Mindful Living,” host Sana welcomes friendship expert Jewel Hohman to discuss the science of supportive and nourishing friendships. Jewel shares her journey of overcoming social perfectionism and social anxiety, and how she dedicated over 4,000 hours to coaching others on building meaningful connections. The conversation delves into the importance of authentic friendships, especially in a post-pandemic world where loneliness and disconnection are prevalent. Listeners will gain valuable insights and tools to foster real, lasting friendships that nourish and support them.

Jewel Hohman is an expert in friendships and connection, with over 4,000 hours dedicated to coaching on friendships. She holds degrees in psychology and sociology and is pursuing a master’s in social work. Jewel is on a mission to change how we think about friendships in a world where loneliness and disconnection are more prevalent than ever, especially post-pandemic.

Key Takeaways:

• Understanding Social Perfectionism: Jewel explains how social perfectionism and overthinking can hinder meaningful connections.
• The Friendship Gap: The concept of the Friendship Gap, coined by Nell Frizzard, and how it affects individuals in their mid to late twenties.
• Impact of Loneliness: Insights into how loneliness has been increasing since the 1970s and its effects on mental health.
• Science of Meaningful Friendships: Practical tips and strategies for building supportive and nourishing friendships.
• Post-Pandemic Challenges: Discussion on why forming lasting friendships has become harder in the post-pandemic world, including the impact of social media and the disappearance of third places.
• Health Benefits of Friendships: The significant impact of meaningful friendships on overall health, including reduced risk of dementia and heart disease, and better stress management.