In this episode, I re-share an earlier Sprout Sweater episode number 7 in which I share how to tackle that feeling of mind clutter and being unable to focus or think clearly. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.