In this engaging episode “Embracing Spiritual Growth: Love, Resilience, and Self Inquiry, Jenny Lee, a Nautilus Book Award-winning author of “Spark Change,” spiritual coach, and certified yoga therapist shares her journey of spiritual growth. She discusses the significance of self-inquiry and meditation in navigating life’s challenges.

Reflecting on the teachings of Paramahansa Yogananda, she emphasizes choosing love over negative emotions and offers practical strategies like setting intentions and focusing on gratitude. The discussion delves into the practices and philosophies that support resilience, endurance, and conscious evolution, emphasizing the power of questions, curiosity, and a loving mindset to foster inner peace and personal transformation.

Jenny shares ideas on supporting others in their spiritual journey and highlights her offerings, including yoga retreats, creativity coaching, and an artist-in-residency program in Tuscany, Italy.

Show Notes:

●     Experiencing gratitude in daily life

●     Accepting grief and loss in the school of life

●     Choosing a “happy heart”

●     Importance of cultivating a loving mindset in the face of suffering

●     Meditation as a practice to build resilience

●     Paramahansa Yogananda

●     Basic principles of yoga philosophy

●     Choosing love over bitterness, negativity, or anger

●     Value of self-inquiry

●     Making a conscious choice to move out of negative emotions

●     Setting intentions to shift thought patterns

●     Feeding the right thoughts

●     Curiosity and Kindness

●     Offering space for creativity to thrive 

Quote Mentioned:

“Your love must be greater than your pain.” Paramahansa Yogananda 

Books by Jennie Lee

Spark Change

True Yoga

Breathing Love

Social Media:

Jennie Lee Coaching Website: https://www.jennieleecoaching.com/

Facebook: https://www.facebook.com/jennieleeyogatherapy

LinkedIn: https://www.linkedin.com/in/jennieleeyogatherapy/

Instagram: https://www.instagram.com/jennielee_author/

Free Offers:

Free Discovery Call with Jennie plus gifts!  https://www.jennieleecoaching.com/

Creative Residency:

Essere Writer and Artist Residency in Tuscany

https://essereresidency.org/apply/ 

Heart Centered Wisdom Shared:

“As we show up in kindness for ourselves and to others, we can slowly make changes.”

Author Mentioned:

Elizabeth Gilbert - Big Magic Creative Living Beyond Fear