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Why running is the perfect workout for busy moms | Ep. 23
Episode 2312th July 2023 • Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms • Krista Dykes
00:00:00 00:16:24

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This week's episode covers a topic I've become passionate about over the last few years - running! I've never been much of an athletic person, but fast-forward to today and, as of the release of this episode, I've completed a 10-mile race and am about to start training for a marathon. Not only do I look forward to running for the physical and mental health benefits, but I feel like it helps me be a better mom. Check out my show notes HERE and listen to this episode in full to get the low-down. Grab the transcript HERE.

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