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Fit Father Project Podcast - Fit Father Project EPISODE 9, 19th July 2021
The Benefits & Foundations of Muscle Building For Men Over 40
00:00:00 00:33:56

The Benefits & Foundations of Muscle Building For Men Over 40

There are many benefits that can come from building muscle in your 40’s, 50’s and 60’s, such as increasing testosterone levels, igniting your metabolism, and strengthening your body. 

Understanding the foundations of muscle building will help you to stay strong and healthy later into life, meaning that you will not fall into the ‘frail old man’ category as you get older.

Building muscle as you age is all about consistency, so keep track of your weights, monitor your progress often by taking before and after pictures, and show up with purpose for every workout.

What I have for you in today’s podcast episode will help you:

  • Match your training and recovery strategies to your body
  • Increase muscle mass and testosterone levels
  • Understand the training splits, sets, and reps you should use as you age
  • Create a nutrition plan that will help you gain muscle, not fat

If you want to get the most from your muscle-building efforts, and make a successful physique change no matter what age you are, listen to this episode, take some notes, and check out our Old School Muscle program at https://www.fitfatherproject.com

[FREE GIFT] Access to our Muscle Building Calorie Calculator 

(Simply click File > Make a Copy, to enter your personal details)


Old School Muscle is the Simple, Sustainable, and Specific Muscle Building Program that is designed especially for busy Men Over 40. With short, intense, and joint friendly workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, OSM can help you lose age-defying muscle in your 40’s, 50’s, and upwards, even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the OSM program today!



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