E16: Live the Width of Your Life - Interview with Aneta Ardelian Kuzma

Episode 15 • 1st April 2024 • The Game of Zen • Scott Berman and Paul Agostinelli

00:00:00 00:41:16

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Dive deep with us in an enriching conversation with special guest Aneta Ardelian Kuzma, a beacon of transformation in the realm of leadership and wellness. Having transcended her illustrious banking career into a passion-driven mission to promote well-being in the corporate world, Aneta's story is bound to captivate and inspire.

00:00 Early yoga and meditation fueled busy life.

06:01 Obtained multiple certifications to start coaching practice.

07:29 Created wellness programs for struggling corporate workers.

12:41 Coaching clients receive wellness program with somatic healing.

14:34 Societal norms, upbringing influence self-sabotage, coping skills.

18:09 Visioning with clients, tying tasks to purpose.

23:09 Appreciated feedback on community and cultural leadership.

25:54 Progress in workplace balance, impact of COVID.

29:41 Prioritize intention, breaks, healthy habits for well-being.

32:40 Supportive coaching program, typically lasting six months.

34:21 Live fully every day, mindful of purpose.

39:35 Free wellness classes and coaching on website.