In this episode I’m joined by Rilla Delorier as we discuss how one simple strategy has the potential to bring more meaning, joy and mindfulness into your everyday existence. It’s so simple, in fact, that most people will overthink it.

We also wrestle with the balance between efficiency and getting things done (checking things off your list) vs paying attention and enjoying the small moments that make up our days.

Finally, we talk about the difference between speed and rushing, and how the two affect your peace of mind and effectiveness.